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Watching your weight or trying to cut down on your sugar intake? You’re probably likely to reach for this seemingly ‘healthy’ beverage. But new research says drinking too much could have dire consequences on your health. 

Whether you’re looking to satisfy a craving with a crisp can of sugary goodness or offset it completely with the refreshing taste of your favourite diet soda, when it comes to selecting a beverage from a drinks menu, we’re spoilt for choice. 

But are our ‘healthier’ drink choices really adding much value to our well-being in the long run? According to a new study, they could be having the opposite effect. 

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